Our mood, our feelings, the inner atmosphere of our being is greatly affected by the sounds we are listening to. The peaceful quiet of a woodland meadow with softly rustling grasses and birdsongs will paint a very different inner landscape than the traffic noise and bustle of the city. Finding a place or situation where the sounds are soothing and then being as present in the moment as possible holds great power to rejuvenate.
For many, walking where we can listen to the whispers of nature is not often an option. But, today nearly everyone has access to a set of earbuds and a digital device that plays music. There is also an abundance of uplifting music, soothing ambient sounds and natural soundscapes like the sound of the ocean, soft breezes and birds singing. Make a little room in your day to give your soul a sound massage!
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